Built for ADHD brains at work

Work smarter.
Not harder.

ZenFlo gives you the tools to stay focused, manage overwhelm, and communicate clearly — even on your hardest days.

No credit card needed  ·  14-day Pro trial  ·  Cancel anytime
Everything you need
Six tools in one app
🧠
Brain Dump
Clear your head instantly. Get every thought, worry and task out of your brain and into one safe place — no order, no pressure.
✅
Task Breakdown
Break big overwhelming tasks into tiny, doable steps. Tick each one off and actually feel progress.
💬
Workplace Scripts
25 ready-made scripts for the moments that trip you up — emails, meetings, boundaries, conflict and more.
⏱️
Focus Timer
Work in focused bursts with a visual countdown. Choose 5, 10, 15, 25 or 45 minutes. Rest before you burn out.
💚
Daily Check-In
A quick mood and energy pulse check to start your day with awareness. Logged and saved so you can spot patterns.
🌙
Wind Down
A gentle end-of-day routine to help your brain switch off. Six steps to close the day with intention.
Workplace Scripts
Words for the moments
that trip you up
⏰
I need more time on thisA ready-to-send email asking for a deadline extension — professionally and without over-explaining.
🛑
I can't take this on right nowSet boundaries without guilt. Say no clearly and keep the relationship intact.
🤝
Telling my manager I'm strugglingHave the conversation you've been putting off — with the right words already written.
✉️
Apologising for a late replyStop agonising over how to respond. Copy, tweak, send.
Pricing
Simple, honest pricing
Free
£0 / forever
The essentials, always free.
  • Brain Dump
  • Task Breakdown
  • Focus Timer
  • Daily Check-In
Pro
£9.99 / month
Everything, including 25 Workplace Scripts and Wind Down.
  • Everything in Free
  • 25 Workplace Scripts
  • Wind Down routine
  • 14-day free trial

Ready to take control
of your workday?

Join ZenFlo free today. No credit card needed.